Natural ways to prevent flu
There has been much attention and concern in the media over the H1N1 flu virus outbreak in Ahousaht and in other communities.
Naturopathic doctors focus on boosting the body's natural immune system to prevent the flu.
Keeping the immune system healthy through proper diet, supplementation, sleep, stress reduction, and exercise is the best way to prevent getting sick.
Fruits and vegetables are high in antioxidants which protect the body against infection. It is recommended to have ten servings a day of fruits and vegetables.................
If eating this high quantity of fruits and vegetables seems difficult, you can try Juice Plus . It comes in capsule and chewable and children between the ages of 4 thru college can get it free for 3 years if the parent is on the product. Call and find out if your are eligible for the free product for your kids 800-818-9711,
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