Friday, October 29, 2010

Heart healthy alternatives to Halloween candy | Valley Community Newspapers, Inc.

Heart healthy alternatives to Halloween candy

SACRAMENTO – Halloween to most children means candy, a lot of candy. With childhood obesity on the rise in the United States, what can families do to stay healthy amongst the candy corn, chocolate nougat bars and gummy bears? Healthy and Halloween aren’t usually two words that are normally seen together, but there are good and easy alternatives that will make Halloween not so scary for your family’s health.

Give out healthy alternatives to candy to the ghouls and goblins that visit your doorstep:

  • Halloween-themed pencils, note pads, bubbles, noisemakers, vampire teeth, temporary tattoos, (refrain from distributing choking hazards such as coins, rings to young children)
  • Granola bars, pretzels, cheese and cracker packs, sugar-free gum, and hot chocolate packets

“It’s also a good idea to eat a nutritious and wholesome meal before your family heads out for trick-or-treating. They will less likely fill up on empty calorie foods and binge on their candy loot”, said G. Prakasam, MD, medical director, Pediatric Endocrine and Diabetes at Sutter Medical Center, Sacramento. Keep in mind, total restriction of candy isn’t healthy either. Allow your child to have some of their Halloween treats in moderation then ration out the remaining candy over a few weeks for dessert after a healthy meal.

Obesity can be prevented and it doesn’t take high-tech treatments or cutting-edge medications. The solution begins and ends with daily decisions we make, like limiting candy consumption. “Among children today, obesity is causing a broad range of health problems that previously weren’t seen until adulthood. These include high blood pressure, type 2 diabetes and elevated blood cholesterol levels. There are also psychological effects. Obese children are more prone to low self-esteem, negative body image and depression,” Prakasam said. The American Heart Association is working to help kids and families live heart-healthy lives.

For more information about how you and your family can learn to eat better and get more active, visit heart.org/healthierkids.

Posted via email from The Beavers Juice Plus

Thursday, October 28, 2010

Fruit and vegetable concentrate may reduce cold symptoms

Fruit and vegetable concentrate may reduce cold symptoms

NutraIngredients-USA.com

Breaking News on Supplements & Nutrition - North America

By Stephen Daniells, 13-Sep-2010

Related topics: Antioxidants, carotenoids, Phytochemicals, plant extracts, Vitamins & premixes, Immune system, Respiratory health

Concentrates of fruit and vegetables taken as capsules may reduce the symptoms of common cold by 20 per cent, suggests a new study from Germany.

A micronutrient-dense concentrate of a range of fruit and vegetables including cherry, apple, broccoli, cranberry, orange, pineapple, spinach, and tomato was found to reduce the symptoms for moderate and severe common cold, according to findings published in the British Journal of Nutrition.

“Given the widespread utilisation of concentrated dietary products, the present study has potentially important public health relevance,” state researchers from Berlin’s Charité University Medical Centre.

“To our knowledge, it is the first randomised investigation focusing on the benefits of juice powder concentrate in subjects particularly exposed to patient contact,” they added.

Very common cold

The common cold is a viral infection primarily caused by rhinoviruses. It is the most common infectious disease in humans, and responsible for about 500 million illnesses in the US every year. According to a study published in the Archives of Internal Medicine, the common cold and related diseases costs the US about $40 billion every year (2003, Vol. 163, pp. 487-494.).

While various studies have looked at the potential of dietary supplements to reduce the incidence or severity of the common cold, but such research has yielded “inconsistent” results, claim the Berlin-based scientists.

Study details

The new study used the commercial products Juice Plus+ by Tennessee-based NSA LLC, and the company also funded the study. The fruit and vegetable juice powder concentrate contained acerola cherry, apple, beet, broccoli, cabbage, carrot, cranberry, kale, orange, peach, papaya, parsley, pineapple, spinach, and tomato, while the added berry powder included bilberry, blackberry, black currant, blueberry, cranberry, Concord grape, elderberry, raspberry and red currant.

Two-hundred and sixty three people were assigned to receive daily supplements of the fruit and vegetable concentrate, while 266 people received a placebo for eight months. Participants of the randomised, double-blind, placebo-controlled trial had an average age of 39.9 and 80 per cent were women.

Results showed no significant differences between the groups regarding the total number of days with any common cold symptoms. However, people receiving the fruit and vegetable concentrate had an average of 7.6 days with moderate or severe common cold symptoms, compared with 9.5 days in the placebo group.

“Intake of Juice Plus+ was associated with a fewer number of days with at least moderate common cold symptoms,” wrote the researchers.

Commenting on the potential mechanism, the Berlin-based scientists point to the high antioxidant content of the supplement, including vitamins C and E, as well as nutrients such as beta-carotene and folate that have been linked to improved immune function via increased numbers of T cells (white blood cells with a key role in immune health).

“Whether long-term intake of Juice Plus+ could further reduce severity or even the frequency of common cold symptoms and the possible underlying mechanisms should be assessed in future studies,” they concluded.

Source: British Journal of Nutrition
Published online ahead of print, First View Articles, doi:10.1017/S000711451000317X
“Reduction of common cold symptoms by encapsulated juice powder concentrate of fruits and vegetables: a randomised, double-blind, placebo-controlled trial”
Authors: S. Roll, M. Nocon, S.N. Willich

Copyright - Unless otherwise stated all contents of this web site are © 2000/2010 - Decision News Media SAS - All Rights Reserved - For permission to reproduce any contents of this web site, please email our Syndication department: Administration & Finance - Full details for the use of materials on this site can be found in the Terms & Conditions

© 2000/2010 - Decision News Media SAS - All right reserved.Decision News Media

Posted via email from The Beavers Juice Plus

Supplements better than nothing - 05/18/2010 | MiamiHerald.com

Supplements better than nothing

It would be a healthier world if everyone enjoyed fruits and vegetables, but unfortunately, that is not the case. Most Americans are not eating the recommended minimum of five servings a day, and for kids the most commonly consumed ``vegetable'' continues to be potatoes -- as in French fried.

At least once a month someone sits down with me and starts our counseling conversation with, ``I don't like vegetables and I don't want to be told to eat them.'' It is challenging. Research demonstrates a reduced risk of chronic disease with a plentiful intake of produce, so sometimes an alternative is required for the vegetable-resistant.

One option is a powdered fruit and vegetable supplement. These supplements are made by juicing and then drying fruits and veggies at low temperatures, removing water, sugar and fiber.

The companies that produce the supplements fund academic research that is published in peer-reviewed journals. The most recent was in the April 2010 online edition of Molecular Nutrition and Food Research. This double-blind study of 117 healthy men and women measured changes in inflammatory blood markers after subjects consumed either placebo or two different powdered fruit and vegetable supplements. The goal is to have low levels of inflammatory markers, since inflammation increases risk for heart disease, diabetes and cancer.

After 60 days, the subjects receiving the fruit and vegetable supplements had lower levels of inflammatory markers, as well as higher blood levels of antioxidant vitamins, when compared to the group receiving placebo.

These findings are consistent with most previous research. Similar findings have been reported for people eating fruit and vegetables or enjoying a Mediterranean vegetable soup. These results show changes in blood levels -- though not less disease -- in people taking supplements. Long-term studies are needed to demonstrate disease changes.

For optimal nutrition, food is always the first choice.

Any whole food pill or powdered drink is meant to be a supplement to a varied food intake. But it's good to know there are tested alternatives available if you are not getting your five servings a day.

Sheah Rarback is a registered dietitian and on the faculty of the University of Miami Leonard M. Miller School of Medicine. Her column runs every other week.

Posted via email from The Beavers Juice Plus

Juice concentrates show anti-inflammatory potential

Juice concentrates show anti-inflammatory potential

NutraIngredients-USA.com

Breaking News on Supplements & Nutrition - North America

By Stephen Daniells, 29-Apr-2010

Related topics: Antioxidants, carotenoids, Fibers and carbohydrates, Minerals, Phytochemicals, plant extracts, Vitamins & premixes, Cardiovascular health, Cognitive and mental function, Diabetes

Concentrates of fruit and vegetables taken as capsules may reduce levels of markers of inflammation, and potentially reduce the risk of chronic disease, suggests a new study.

A micronutrient-dense concentrate of a range of fruit and vegetables including cherry, apple, broccoli, cranberry, orange, pineapple, spinach, and tomato was found to reduce levels of various inflammatory biomarkers by between 16 and 35 per cent, according to findings published in Molecular Nutrition & Food Research.

Chronic inflammation, brought about by an over-expression or lack of control of the normal protective mechanism, has been linked to range of conditions linked to heart disease, osteoporosis, cognitive decline and Alzheimer's, type-2 diabetes, and arthritis.

“In this study, using a randomized, double-blinded, placebo-controlled design, of 117 healthy individuals, we showed that a fruit and vegetable concentrate resulted in an elevation in micronutrients (as measured by beta-carotene, vitamin C, and alpha-tocopherol) and reduced systemic inflammatory load,” wrote the researchers.

“Although the long-term implications of these findings are currently unknown, the close relationship between chronic inflammation and poor human health, suggests such a juice concentrate is a beneficial addition to the habitual diet in support of human health,” they added.

Study details

Researchers from the University of South Carolina recruited 117 people with an average age of 35 were randomly assigned to receive capsules containing placebo, or fruit and vegetable juice powder concentrate with or without additional berry powders.

The researchers used the commercial products Juice Plus+ by NSA LLC, and the company also funded the study. The fruit and vegetable juice powder concentrate contained acerola cherry, apple, beet, broccoli, cabbage, carrot, cranberry, kale, orange, peach, papaya, parsley, pineapple, spinach, and tomato, while the added berry powder included bilberry, blackberry, black currant, blueberry, cranberry, Concord grape, elderberry, raspberry and red currant.

After 60 days of consuming the fruit and vegetable capsules, the researchers report a reduction in levels of Monocyte Chemotactic Protein-1 (MCP-1) of about 35 per cent, Macrophage Inflammatory Protein 1-beta (MIP-1b) of about 16 per cent, and Regulated upon Activation, Normal T cell Expressed and Secreted (RANTES) levels of about 21 per cent, compared with placebo.

“These results are consistent with the hypothesis that these concentrates reduce inflammatory load in healthy people,” stated the researchers.

Source: Molecular Nutrition & Food Research
Published online ahead of print, doi: 10.1002/mnfr.200900579
“Systemic inflammatory load in humans is suppressed by consumption of two formulations of dried, encapsulated juice concentrate”
Authors: Y. Jin, X. Cui, U.P. Singh, A.A. Chumanevich, B. Harmon, P. Cavicchia, A.B. Hofseth, V. Kotakadi, B. Stroud, S.R. Volate, T.G. Hurley, J.R. Hebert, L.J. Hofseth

Copyright - Unless otherwise stated all contents of this web site are © 2000/2010 - Decision News Media SAS - All Rights Reserved - For permission to reproduce any contents of this web site, please email our Syndication department: Administration & Finance - Full details for the use of materials on this site can be found in the Terms & Conditions

© 2000/2010 - Decision News Media SAS - All right reserved.Decision News Media

Posted via email from The Beavers Juice Plus

Monday, October 25, 2010

Missourians pushing elderberry as superfruit (pdf attached)

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Hartsburg, MO. • First it was the ruby red, Middle Eastern pomegranate. Then came Brazilian açaí, followed by the Himalayan goji berry.

In the past few years, a procession of "it" fruits has marched into American groceries, each bursting with antioxidants and vitamins, their respective industries say, and each as exotic and tempting to health-conscious consumers as the last.

Now, some Missouri farmers hope, the next member in this healthy fruit parade will be a deep purple, BB-sized orb that hails from more familiar terrain.

"We want to turn the elderberry into Missouri's superfruit," said Terry Durham, standing near some elderberry bushes last week. "We can create an industry right here."

An indigenous fruit that grows wild throughout much of North America, parts of Europe and North Africa, the elderberry has been deployed in folk remedies for centuries. But it was just in the past couple of years that Durham and his fellow elderberry fans saw its commercial prospects brighten.

"We didn't realize the health benefits until now," Durham said.

Four years ago, Durham planted a few acres on land he leased from friend-turned-business-partner Roger Lenhardt. Today he grows elderberries on 22 acres, making his farm the largest in the country. Within two years, Durham hopes production will more than double to 50 acres.

"There'll be fruit as far as the eye can see," he said. "This is just the beginning."

Homegrown effort

Most of the elderberries consumed in the U.S. are imported from Europe, Durham said, and are usually turned into wine or juice. There are small commercial growers in the Northeast, the Pacific Northwest and Canada, but most growers and researchers say they believe Missouri is well ahead of them, both in knowledge and volume.

"The University of Missouri has been doing research for about 12 or 13 years, and that's really put us in the forefront," said Joe Wilson, who started growing elderberries on his farm in Nevada, Mo., two years ago. "We're leading in production, too, but it's so small right now. It's like saying I have three pennies and you have two."

Durham, the driving force in Missouri's fledgling elderberry industry, is determined that will change.

He recently launched a cooperative, called River Hills Elderberry Producers, which is collecting wild and cultivated berries from growers around the state, processing them into juices and jam, and selling the products under the River Hills Harvest label. The group built a purple-roofed barn that will house a processing facility, which will be the first elderberry-dedicated facility in the country, Durham believes.

"We knew that the value in the juice was the way to go," Durham said, "and we wanted to own our own processing."

Durham and his colleagues also have started to preach the elderberry gospel.

This summer, he and university researchers conducted their fifth elderberry workshop to teach people how to grow and commercialize elderberries. The conference drew growers from 13 states and Canada.

"The first year we had eight people, then we had 32, then we had 64," Durham said. "This year we had 100."

After the conference, Durham and friends hosted the first Elderberry Festival on the farm. They built a stage under an old sycamore tree, a dance floor in the grass, and invited conference attendees and friends to camp to listen to bluegrass and celebrate the festival's namesake fruit.

"The flowers were blooming and the lightning bugs were out, all over the field," Lenhardt said. "It looked like a Hollywood marquee."

Testing for benefits

Researchers at the University of Missouri and Missouri State University began studying elderberry production in 1997, launching the Elderberry Improvement Project with a government grant. They took more than 60 exemplary elderberry bushes from around the country and tested them for yield and health, then narrowed the field down to two promising varieties.

"We tested them for many years, and the testing is pretty involved," said Patrick Byers, a regional horticultural specialist with the University of Missouri Extension, and a lead elderberry researcher. "Two looked very good, and we're in the process of making those available in the Midwest."

The next step, Byers said, is to expand on research that demonstrates the berries' health benefits. So far, research has shown that the fruit has high levels of antioxidants, can boost immunity, can lower cholesterol and has some anti-viral properties. (The leaves and stems of the shrub are toxic; only the berries are edible, researchers say.)

But before producers tout the elderberry's "nutraceutical" promise, researchers want to know more.

"For centuries we've known elderberries possess healthy qualities. The question is: What exactly is going on?" Byers said. "...What is it about elderberries that is healthy?"

The makers of the popular pomegranate juice, POM Wonderful, were recently charged by the Federal Trade Commission with making health claims that the government said the company's research didn't adequately support. So, growers and producers of elderberries say they want to be especially cautious.

The more immediate challenge is taming a wild fruit — finding systems that will make the plants more consistent and reliable. Research and experience has given growers some management techniques, but difficulties remain with even ripening and pests.

"It's still a puzzle to get a good crop year after year," said Denis Charlebois, a researcher with the North American Elderberry Alliance. "People manage to do a good product, but growing it consistently is difficult."

Growers have the ability to mechanically plant 1,000 plants an hour. But there is no way to mechanically harvest the berries, so everything has to be picked by hand. (It takes 2,000 berries to make a pound, and 20 pounds to make a gallon of juice. River Harvest's juice retails for $12 per 11-ounce bottle.)

But a mechanical harvester is under development, and the berries yield quite a bit of juice. "It's a small berry but they can be quite productive," Byers said. "Some have yielded 8,000 pounds per acre."

For the state's estimated 25 elderberry farmers, however, the appeal of growing the fruit goes beyond yield.

Durham and Wilson interplant other native species in their elderberry fields in an effort to create a native permaculture — a sustainable, diverse agriculture of native plants.

"It's a unique opportunity in agriculture because we rarely grow native fruit," Durham says. "It's meant to grow in this environment."

He and Lenhardt walk along a row of bushes, each wearing Elderberry Festival T-shirts. They say the elderberry's time has come. "We can sell a lot of this stuff," Lenhardt says. Durham then adds: "We just need more people to grow it."

Posted via email from The Beavers Juice Plus

Cool Picture in the Sky during our Conference in Orlando

Saturday, October 23, 2010

Notes from Orlando Break Out Trainings!

Thank you again to new 10-1-10 VF, Dezra Anderson, a mom of teens and full
time business professional, for sending us these wonderful outlines of the
Orlando Conference Break Out Trainings on:

Wellness Presentations
Web Walks
Sharing Juice Plus Online

Learn, apply ideas, share and save for future use!

Thank you so much Dezra,

Kristen Schultz
National Marketing Director, NSA Juice Plus+

Here are my first set of notes from the 2 breakout training sessions I
attended.
Please share if you want.

Dezra

Posted via email from The Beavers Juice Plus